The Yoga Ranger Studio with Aprille Walker
The Yoga Ranger Studio with Aprille Walker
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20 Min Evening Yoga | Deep Back Stretch
☯️ YRS Yin Yoga Online Teacher Training Fall 2024 ☯️ Registration is now open for our immersive training virtually - starting in August! Click for more information 👉🏻 www.theyogaranger.com/yrs-yin-yoga-tt.html
For all of you who sit for hours on end, are on your feet carrying heavy weight, working outside or in the yard - this practice is for you! Many people, near the end of their day, have back pain and/or discomfort from living our lives the way we do. Here's a little evening yoga practice to help stretch your back out, relieve some tension, and open up space to breathe and enjoy your evening/sleep well.
Props: 1 strap and optional blanket (Blanket: amzn.to/40vhOXS) for sitting on
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🥰 YR Self Care Studio theyogaranger.vhx.tv
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Playlists:
🌙 YIN YOGA bit.ly/YRStudioYin
🤗 RESTORATIVE YOGA bit.ly/YRStudioRestorative
🌼 MINDFUL YOGA bit.ly/YRStudioMindfulYoga
🌸 MEDITATION bit.ly/YRStudioMeditation
😊 MYOFASCIAL RELEASE bit.ly/YRStudioMyofascial
*Disclaimer - The Yoga Ranger Studio (with Aprille Walker)
Please consult your physician before engaging in any exercise or exercise program or using supplementary products and always use caution when engaging in any activity or using any product or information provided by this video. The information given in this video is opinion and only opinion. By voluntarily participating in this exercise program or using the information provided, you assume all risk of injury to yourself and release and discharge The Yoga Ranger Studio or Aprille Walker from all claims or causes of action, known or unknown, arising from use of this video or information therein.
The Yoga Ranger Studio uses affiliate links to share my favorite products, yoga props/supplies and brands with you. Here are a few of my favorite products - props, books, and MORE: www.amazon.com/shop/theyogarangerstudiowithaprillewalker
🌊 Climate neutral + ocean positive, clean, Vegan, eco-conscious seaweed-based skin & body care 🌿 10% off use THEYOGARANGER at checkout or click 👉 bit.ly/OSEAYogaRanger
Переглядів: 862

Відео

YRS Monthly Themed Practice Playlists | Accessing the FREE Playlists
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☯️ YRS Yin Yoga Online Teacher Training Fall 2024 ☯️ Registration is now open for our immersive training virtually - starting in August! Click for more information 👉🏻 www.theyogaranger.com/yrs-yin-yoga-tt.html Ease yourself into a deep restful sleep with support and softness... Your day is done, and you are ready to settle down for the night, but you still feel a little of the day's energy and ...
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15 Minute Bedtime Yoga for Hips
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☯️ YRS Yin Yoga Online Teacher Training Fall 2024 ☯️ Registration is now open for our immersive training virtually - starting in August! Click for more information 👉🏻 www.theyogaranger.com/yrs-yin-yoga-tt.html Need a little unwind before bed? At the end of a long day spent sitting a lot or really active can make it hard to settle down and sleep comfortably. But, if you take just 15 minutes on y...
Yin Yoga for Resilience {55 mins}
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Переглядів 6363 місяці тому
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Переглядів 1,2 тис.5 місяців тому
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Emotional Release Yin Yoga {35 mins}
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Переглядів 86310 місяців тому
How to Use a Bolster in Your Practice (My 5 Favorite Ways)

КОМЕНТАРІ

  • @vanessammiller3436
    @vanessammiller3436 6 годин тому

    As someone who has a lot of pain in my hips and lower back and has problems with yoga, this felt incredible. Thank you from the bottom of my heart. I feel amazing.

  • @YogaRangerStudio
    @YogaRangerStudio 8 годин тому

    💕 Please donate & support accessible yoga 💕 PayPal bit.ly/SupportYogaRangerStudio (monthly and one time options) Venmo venmo.com/u/YogaRanger Thank you for your support! Aprille Xxo

  • @veralonamollon4916
    @veralonamollon4916 День тому

    ❤❤❤

  • @kathykapsner3897
    @kathykapsner3897 2 дні тому

    Hi Aprill, thanks for another great video. I have a special request. I am now my husband’s caregiver in a hospice situation at home in the end stages of bone cancer. I find I’m not taking time, because I have a hard time actually finding the time, to take care of my own body. I’m used to being more active and just want my body not to deteriorate because of this important gig in our marriage of many years. Very wordy but wonder if you can come up with a quiet video to help caregivers like me support our bodies and relieve stress?🙏🏽❤️

    • @YogaRangerStudio
      @YogaRangerStudio 13 годин тому

      Dear Kathy - first, let me send you a big hug for all that you are doing right now for your husband and this last period of his life. Being a caregiver is a beautiful and loving gift you can give someone. It also takes a huge amount of energy to be a caregiver. I do have a few classes already that focus on caregivers and self care - ua-cam.com/video/2NuGfW0FaLw/v-deo.html ua-cam.com/video/Z4rcpjGbgdU/v-deo.html ua-cam.com/video/Wqcue6VvWqc/v-deo.html ua-cam.com/video/BHHiYhibBAA/v-deo.html ua-cam.com/video/cJrTmvDz-wc/v-deo.html ua-cam.com/video/LUYcOUMKTOw/v-deo.html All of these are meant to support you when you are feeling tired and/or depleted, but you just need to move your body in some way that is compassionate and caring. I hope these help!

    • @kathykapsner3897
      @kathykapsner3897 8 годин тому

      @@YogaRangerStudio many thanks Aprille. Even just shaking our butts to whamm ‘wake me up’ is helping🙃

  • @MarthaAlvarado-l8t
    @MarthaAlvarado-l8t 2 дні тому

    Amazing class! How beautiful it is to relax with only a yoga blanket! You are a very mindful teacher. Thanks for your videos.

  • @Lunasagrian
    @Lunasagrian 3 дні тому

    so grateful 🌳

  • @kelseykluijtmans
    @kelseykluijtmans 5 днів тому

    I’m so happy with your classes !!!!’ Thank you so much!!!!

  • @lolaperry4741
    @lolaperry4741 6 днів тому

    Thank you for sharing this yummy evening practice🙏

  • @clairegillies
    @clairegillies 6 днів тому

    lovely, thank you

  • @melali5058
    @melali5058 7 днів тому

    Thank you ! 💜🙏

    • @YogaRangerStudio
      @YogaRangerStudio 6 днів тому

      So happy to hear you enjoyed this practice and thank you for joining us on the mat!

  • @KafkasKarma
    @KafkasKarma 7 днів тому

    I've been watching and following along your practices for a few years now, and I love how calming they always have been and still are. Thank you for providing this peace and the videos.

    • @YogaRangerStudio
      @YogaRangerStudio 6 днів тому

      Thank you for taking a moment to share your experience with me and for practicing with me for the past few years!

  • @veralonamollon4916
    @veralonamollon4916 8 днів тому

    ❤❤❤

  • @juliecote-lalonde9533
    @juliecote-lalonde9533 9 днів тому

    Really helped with my wrist pain. Thanks!

    • @YogaRangerStudio
      @YogaRangerStudio 6 днів тому

      I am so glad this helped and thank you for joining me!

  • @veralonamollon4916
    @veralonamollon4916 11 днів тому

    ❤❤❤

  • @dimoofficial
    @dimoofficial 12 днів тому

    Thank u

    • @YogaRangerStudio
      @YogaRangerStudio 10 днів тому

      You are very welcome and thank you for practicing with me today!

  • @juliecote-lalonde9533
    @juliecote-lalonde9533 12 днів тому

    Thanks for this lovely session! Also enjoyed the sounds of the cats :)

  • @clairegillies
    @clairegillies 14 днів тому

    this was a good one, thank you.

  • @veralonamollon4916
    @veralonamollon4916 14 днів тому

    What an effective sequence for the digestion! Thank you Aprille, namaste! ❤🙏

    • @YogaRangerStudio
      @YogaRangerStudio 13 днів тому

      I am so glad this helped and I want to thank you for joining me here for practice and for taking a moment to comment and share your experience. : )

    • @veralonamollon4916
      @veralonamollon4916 13 днів тому

      @@YogaRangerStudio appreciate your work 🙏

  • @amberearheart3326
    @amberearheart3326 15 днів тому

    I really love you Aprille I wish I could give you $1mil you are my favorite yoga instructor

  • @tinabramley6515
    @tinabramley6515 15 днів тому

    Thank you. Just the right amount of stretch and stillness. My dog joined me for this practice. I took the time to get set up on my deck - lots of blankets, and a soft hoodie to keep me warm - and that really added to the sense of nurturing. ❤

    • @YogaRangerStudio
      @YogaRangerStudio 13 днів тому

      That sounds absolutely wonderful Tina and I love that your dog joined you to help you feel even more supported and cared for. Thank you for joining me for practice.

  • @springwood1331
    @springwood1331 15 днів тому

    Omigosh, that was painful(!) 😂 Feel alot less tight in neck and back after though, so will stick with it. Thank you so much 🙏

    • @YogaRangerStudio
      @YogaRangerStudio 13 днів тому

      Sometimes the rolling out is pretty shocking but amazing how well it works for overall mobility. Thank you for sticking with it and have a great week!

  • @franberlin77
    @franberlin77 16 днів тому

    Thank you 🙏

  • @melali5058
    @melali5058 17 днів тому

    Thank you!! 💜🙏

  • @chochee07
    @chochee07 18 днів тому

    Thank you for class

    • @YogaRangerStudio
      @YogaRangerStudio 13 днів тому

      You are welcome and thank you for joining me here on the mat!

  • @emmarunyeard6832
    @emmarunyeard6832 18 днів тому

    Beautiful practice ❤

  • @marisamaia1
    @marisamaia1 19 днів тому

    This was so yummy - thank you.

  • @debraduffy8369
    @debraduffy8369 19 днів тому

    Thank you Aprille for this practice to help with covid. I feel more open and able to breath. It was nice to have movement in my body.

  • @alexgosher2702
    @alexgosher2702 19 днів тому

    Great yoga snack when I feel the need to stretch and give some love to that lower leg area . Blessings and peace your way, Katrina

    • @YogaRangerStudio
      @YogaRangerStudio 19 днів тому

      Thank you Katrina and wishing you a wonderful day!

  • @crazybaglady313
    @crazybaglady313 19 днів тому

    This was so good for my sore muscles ❤ thank you Aprille

  • @HPNEEK
    @HPNEEK 20 днів тому

    I'll be watching this tomorrow and doing the practice. I've been processing a lot of grief the last 7 weeks from the last 8 years so I'm really looking forward to this in the morning. Sending love xxxx

    • @YogaRangerStudio
      @YogaRangerStudio 19 днів тому

      Hugs to you as you process your grief - take care of yourself, give yourself time and love, and reach out for support when and where you can. Thank you for joining me on the mat.

  • @YogaRangerStudio
    @YogaRangerStudio 20 днів тому

    💕 Please donate & support accessible yoga 💕 PayPal bit.ly/SupportYogaRangerStudio (monthly and one time options) Venmo venmo.com/u/YogaRanger Thank you for your support! Aprille Xxo

  • @missnullermus
    @missnullermus 20 днів тому

    Thank you so much for this! You are an angel! I have MS and after tripping twice this week and hurt myself, I just realised I might need to use a cane for a better balance and stability. Which makes me mourn the loss of mobility. Your classes are so filled with compassion and love and it’s just what I need right now. 😀🩷

    • @YogaRangerStudio
      @YogaRangerStudio 20 днів тому

      Sending hugs to you as you navigate a new normal for you and your body and thank you for joining me for practice. Take care of yourself, be kind and patient as you process your grief.

  • @kathykapsner3897
    @kathykapsner3897 21 день тому

    Thank you for sharing your support.🙏🏽🙏🏽🙏🏽

    • @YogaRangerStudio
      @YogaRangerStudio 20 днів тому

      You are so welcome Kathy and thank you for being such a great part of this community for so many years and for your support!

  • @westernnut8407
    @westernnut8407 21 день тому

    Love that your kitties want to give comfort. Mine does the same thing. When she's on my chest like that, she massages my neck. She's the reason I'm watching this video. She has health issues that can't be treated, and I know my time of grief is coming.

    • @YogaRangerStudio
      @YogaRangerStudio 20 днів тому

      I am so sorry about your kitty and Lucy, PJ and I send you hugs as you spend time with her now. Our furry family is such a supportive one and I don't know what I would do without them. Hugs to you and pets to your sweet kitty friend : )

  • @oakling2010
    @oakling2010 21 день тому

    Thank you for this beautifully compassionate practice and letting us know we're not alone. Grief can be a very lonely time when we are overwhelmed and others aren't able to help us. You explain so well about how past sadnesses return and add to current grief. Thank you for giving us something to hold on to in a very dark time. Sending you best wishes for your own journey to healing and to all others grieving here too.

    • @YogaRangerStudio
      @YogaRangerStudio 20 днів тому

      You are welcome and thank you for taking a moment to share and comment. Holding space for our grief whether it be collective or private is the best thing we can do for each other. Thank you for your support and for joining me today : )

  • @yvettegraham7744
    @yvettegraham7744 21 день тому

    Thank you April for your generosity, I too am holding space for your grief 🙏

    • @YogaRangerStudio
      @YogaRangerStudio 20 днів тому

      You are so very welcome Yvette and I hope that whatever brought you to this practice finds some comfort here and support. Thank you for joining me on the mat.

  • @chochee07
    @chochee07 21 день тому

    Thanks for class

  • @elisabethsagfjra5301
    @elisabethsagfjra5301 21 день тому

    I loved this practice! Just what I need as a woman in my fifties with lots on my mind. Thank you🙏🌸

    • @YogaRangerStudio
      @YogaRangerStudio 20 днів тому

      Wonderful! I am so happy you enjoyed this practice and I hope you have a fabulous week ahead!

  • @tinagagnon
    @tinagagnon 23 дні тому

    Thank you Aprille❤

  • @melanieuptoncatqueen
    @melanieuptoncatqueen 23 дні тому

    I’m about to do this practice again because it is just so good. Thank you so much for your content Aprille.

    • @YogaRangerStudio
      @YogaRangerStudio 20 днів тому

      I am so happy to hear this Melanie and thank you for joining me, for your support, and for taking a moment to comment - and for coming back again!